How long will it take for me to notice changes in my body?

Joseph Pilates' claimed "in ten sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." We recommend exercising at least 2-3 times per week to improve and then maintain your strength. However, every body is different. Your own awareness and dedication to a regular practice will affect you see it's impact in your body.


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