Facts and Questions
Pilates is a full body conditioning program developed by Joseph Pilates over a period of 40 years beginning in the 1920's, designed to strengthen the core musculature as it lengthens the body. This dual emphasis leads to a longer, leaner, more flexible, better toned and more evenly developed physique. A complete Pilates program involves both mat and equipment work. The Pilates equipment employs spring-based resistance to create muscular strength and tone without building bulk. The focus on breath and properly performed movements creates fluidity and balance in the body.
Pilates works on building strength and flexibility. The method balances the body and creates stability in your core musculature, a key function to carrying out the movements. Benefits are almost immediate and include improved posture and body alignment, increased stamina, improved motor coordination, strength and flexibility.
How often should I attend class?
At Lone Star Pilates were here to support your unique set of personal goals toward health and wellness. Your class schedule is based on what you want and need and personalized to you so that you and your instructor will create the Pilates program that is right for you. Private classes, Duet and Group classes are available. For best results, we recommend a consistent Pilates program of 2-3 sessions per week.
How quickly will I see results?
In less time than you might think. In fact Joseph Pilates claimed that "in ten sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." However, every body is different. Your own awareness and dedication to a regular practice will effect how quickly you see its impact on your body.
What are other benefits of Pilates?
At Lone Star Pilates you can achieve optimal core strength while developing overall strength and flexibility. The result is longer, leaner muscles without the bulk, strong abdominal and back muscles, and increased stamina. Pilates improves your posture, your balance and your quality of movement. Your entire body will feel free of old tensions and capable of new possibilities.
What is the difference between Fletcher Pilates® and The Pilates Method?
Ron Fletcher was the protege of Joseph Pilates and the intended heir for the method and studio. Today, Ron is recognized as one of only a handful of Master Teachers of Pilates work. Fletcher's work with Joseph earned him the legacy passed onto him by Clara Pilates, Josephs wife. His strong background in dance enhanced Pilates principles and evolved into an even more comprehensive movement experience. His most notable contributions include innovative floor work, towel work and percussive breathing.
No shoes, comfortable, form-fitting clothing such as leggings, leotards and unitards. This type of dress allows the instructor to more easily observe what's going on and to help make corrections.
Yes, one of the primary benefits of a consistent Pilates regimen is improved flexibility.
Yes, doing Pilates will support weight loss. In many cases, just beginning Pilates class is enough to jump start weight loss although it is not an aerobic exercise.
