How to Begin at Lone Star Pilates

Private Pathway

If you have never tried Pilates and are not sure that it is for you, may we suggest you try our intro package of 3 private sessions first, through these sessions you can decide how best to proceed with your Pilates training.


Private Sessions are one on one training sessions that are the most effective way to focus on your unique needs, goals or injuries by creating an individualized program tailored to you. 


Some benefits are:

 

  • Percussive Breath technique 
  • Core Strength 
  • Correct body alignment 
  • Awareness and flexibility 
  • Overall Endurance 
  • and many more

 

Based upon your fitness goals Private Sessions utilize all of our state-of-the-art equipment from Cadillac, Wunda Chair, Ped-i-pull, Reformer, Magic Circle, Foam Roller, Fletcher Floorwork®, Fletcher Barre®, Fletcher Towelwork®, Barrel (spine corrector), and Mat.


New Clients should call Lone Star Pilates at 210.744.9007 or email us to schedule your appointment.

Equipment Class Pathway

The Equipment classes (Reformer, Wunda Chair) are designed for those students who wish to explore the Pilates work with the use of spring base resistance. These programs are for beginning, intermediate as well as the advanced student. Special attention and detail are paid to the principles of Breath, flowing motion, endurance, strength, and of course flexibility. 

Pre-requisite for entering equipment class is 10 Private sessions.

Mat/Floor Class Pathway

We offer a variety of Mat and small apparatus classes.

With in these classes you will be introduced to Clara Barrel (spine corrector), Ped-i-Pul, Fletcher Towelwork, Magic Circle and Barre where you will experience a wide variety of Pilates exercises.

Call us at 210.744.9007 to get Started Today. We look forward to seeing you at Lone Star Pilates.
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