How to Begin at Lone Star Pilates

Pilates class at Lone Star Pilates, San Antonio

NEW CLIENT OFFER

Intro to Pilates Series: 3 Private Sessions for $180

 

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Private Pathway

If you have never tried Pilates and are not sure that it is for you, may we suggest you try our intro package of 3 private session first, through these sessions you can decide how best to proceed with your Pilates training.

Private Sessions are one on one training sessions that are the most effective way to focus on your unique needs, goals or injuries by creating an individualized program tailored to you.

Some benefits are:

  • Percussive Breath technique 
  • Core Strength 
  • Correct body alignment 
  • Awareness and flexibility 
  • Overall Endurance 
  • and many more

Based upon your fitness goals Private Sessions utilize all of our state-of-the-art equipment from Cadillac, Wunda Chair, Ped-i-pull, Reformer, Magic Circle, Foam Roller, Ball, Fletcher Floorwork®, Fletcher Barre®, Fletcher Towelwork®, Barrel (spine corrector), Mat, to High Barrel and Guillotine.

Privates are available from 7 am to 6 pm Mon thru Thurs and Fri and Sat 7am -12pm

New Clients should call Lone Star Pilates at 210-499-5555, email us or fill out our new client form to schedule your Appointment.

 

Equipment Class Pathway

The Equipment classes (Reformer, Wunda Chair and Cadillac/High Barrel) are designed for those students who wish to explore the Pilates work with the use of spring base resistance. These programs are for beginning, intermediate as well as the advanced student. Special attention and detail are paid to the principles of Breath, flowing motion, endurance, strength, and of course flexibility. 

Pre-requisite for entering equipment class is 10 Private sessions.

 

Mat/Floor Class Pathway

We offer basic Mat, Mat/Towel, Barrel (spine corrector), Pilates on the Ball, Fletcher Fusion®, and Barre. Click on name of class for more details.

With in these classes you will be introduced to Basic Mat, Barrel (spine corrector), Pilates on the Ball, and Barre. You can choose from all of these classes and experience a wide variety of Pilates exercise.

Get Started Today or call us at 210-499-5555. We look forward to seeing you at Lone Star Pilates